• 6 1:1 calls - one call every other week, the initial call will be 1 hour and any additional meetings will be 15-30mins

• unlimited access to email for support across the 12 weeks

• personalized nutrition, lifestyle, and supplement recommendations

• professional-grade supplements at 20% off

• a bio-individual plan that addresses your symptoms from their root cause, and works on foundational support

• close care from your practitioner who is there for you each step of the way!

I focus on nourishment over restriction. Instead of dieting, I prioritize nutrient-dense, whole foods that support blood sugar balance, digestion, and steady energy.

I believe true health is built on strong foundations — quality sleep, stress resilience, balanced blood sugar, and optimal digestion. When we support these core systems, the body can function, heal, and thrive the way it was designed to.

My goal is sustainable, realistic wellness that supports long-term health for you and your family — without extremes.

We will take a look at your symptoms from a whole body, root cause perspective using the following tools:

• Initial interview Questionnaire

• Nutritional Assessment Questionnaire

• Food and Mood Journal (3 day log)

Additional testing including HTMA, GI Map, and Blood labs are available as well.

Over the course of 12 weeks this is what you can expect:

• Client fills out all initial intake paperwork

• After reviewing, we will meet in a call to go over all the paperwork and I will provide dietary, lifestyle, and supplement recommendations and we will collaborate on a plan of action

• After this first call, you are off to start making changes right away! We will have bi-weekly checkins and you will have access to contact me over email with any questions and support you need during this time

• After 6 weeks, you will complete a new Food Journal, NAQ, and a new Follow Up Form before this visit and make any adjustments to your protocol

• After our last visit, I will respond to all emails for a week following

*After our time working together has ended, any previous clients can always purchase a one-off follow up visit for $95 to check in and receive updated recommendations.